FAQ
Q&A
What can I expect in my first counselling session?
Your first session is an opportunity to get to know each other, discuss your reasons for seeking support, and set goals. It’s a safe, confidential space where you can share at your own pace.
How long does each session last?
Sessions typically last about 50-55 minutes, depending on your needs and the type of work we’re doing.
How often should I attend counselling?
This varies based on your goals and situation. Many clients start with weekly sessions and adjust frequency as progress is made.
Do I need a referral to start counselling?
No referral is needed. You can contact me directly to schedule a session.
Is what I share confidential?
Absolutely. Everything you discuss is confidential and protected by professional ethics, except in cases where safety concerns require disclosure by law.
What issues do you specialise in?
I primarily work with people facing anxiety, trauma, and relationship challenges, but I’m here to support a wide range of mental health and wellness concerns.
How do I know if counselling is right for me?
If you’re feeling stuck, overwhelmed, or simply want support navigating life’s challenges, counselling can be a helpful resource.
What approach or techniques do you use?
I use evidence-based, client-centred methods tailored to your unique needs, drawing from trauma-informed care, CBT, and mindfulness practices.
Can counselling be done online?
Yes, I offer both in-person and secure online sessions to provide flexible access to support.
How do I schedule an appointment?
You can reach out via the contact form on this website or email me directly to arrange a convenient time.
Where are your offices located?
My office is located on Kloof Street, Cape Town.
How much does it cost?
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Individual counselling: R800 per 50-minute session.
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Couples counselling: R1,400 per 90-minute session.
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`Group counselling (3+ people): R600 per person for a 90-minute session.